Compression therapy

Compression therapy involves applying controlled pressure to parts of the body—usually with garments like sleeves, socks, or wraps—to support circulation and recovery. Key benefits include: Improved blood flow: Helps veins move blood more efficiently back toward the heart. Reduced swelling: Limits fluid buildup in tissues, especially in the legs. Faster recovery: Often used after exercise to reduce muscle soreness and fatigue. Support for vein health: Can help manage issues like varicose veins or prolonged standing discomfort. It’s commonly used in both medical settings and sports recovery, and works best when fitted properly and used consistently.